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At a young age, [read: around 30 years back] I was diagnosed with anxiety – the doc at the time, a general practitioner, gave me some helpful meds, namely Valerian. Valerian supplied in the form of Kalms tends to move my personal perspective back a few feet, so it’s like I’m driving my mind, body, and emotions from behind a firewall. That moment in the docs introduced an old-faithful coping mechanism. You will read in other places on the interwebs that there is no cure for anxiety, and I’d have to agree at the moment having an awareness for 30 years.

Awareness is one thing, coping is another, and further awareness and recognition is like the proverbial shaft of sunlight to the core of your being. This article is about recognising high functioning anxiety, and the coping mechanisms I’ve been unconsciously using for my entire adult life … Continue Reading

August 14, 2021 spabbit

Further notes on High Functioning Anxiety and surviving abuse

So here are some notes for the non-abused, non-sufferers of anxiety…. If you have been around abuse survivors or those with anxiety, you’re probably under the impression you know everything and you’re not adding to the situation…. News flash – you probably don’t know shit, and you probably add to the situation with an astounding level of ignorance… Continue Reading

November 23, 2019 spabbit

The Dictionary According to Spabbit – CUM Special

Never let it be said that this format is straight laced, so I bring you the third installation of The Dictionary According to Spabbit – Volume 3 – CUM Special!

For reference, the first two are:

Spabbitisms… Expanding the language in all the wrong ways!
The Dictionary According to Spabbit – Volume 2 – Fucking ruining the language!

January 13, 2019 spabbit

Bit of a shitty post

As the title implies, this post will detail the one thing in life which we all have in common (Apart from dying, butt that’s taking the darkness too far around the u-bend)… And that is shit – poop, shite, discharge, dung, and stool. Merde, Scheisse, Kak, Mierda, and Gówno. I don’t want you to assume that this article will be guano, it’s going to be solid gold epically funny shit … Continue Reading

December 15, 2018 spabbit

When the fuck did I become an old man?

Recently something smacked me in the face so hard as to knock me into next week. Yup that’s right… fucking time travel, motherfuckers. Only this isn’t the nice kind of time travel where Doc Brown and a mongrel of questionable origin is awaiting you with a nice warm amplifier. This is the kind of time travel which makes reality movies about the collapse of civilisation look like a fucking cartoon … Continue Reading

May 20, 2016 spabbit

Domestic abuse comes in many forms!

I found the following text online, one year ago to be exact – it came up on my timehop this morning. Apparently this was originally posted on Reddit, however I’m uncertain of the original source, or author. I’m one of the lucky ones out there who hasn’t experienced this, and I hope, haven’t been guilty of it myself…

But this needs to be highlighted, as I do know people trapped in this situation, and without realisation, and pausing to think, they’ll be trapped there forever.… Continue Reading

August 16, 2015 spabbit

Recipe: Chicken Donner Kebab

Chicken Donner – Finished and ready to eat!

This recipe will help you produce an authentic Chicken Donner Kebab at home, with ingredients you’d find in any well stocked kitchen; as per usual measurements are approximate – serves 2 to 3 adults…… Continue Reading

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