Motivational shit



Yeah, you’ll notice a lack of motivational shit here.

This is because I am / am not a c*nt; depending on your view point. Yes, this is a #rant, don't like rants... off you fuck to a quiet corner of the interwebs, otherwise read on!

"Kid, life is pain..." A well known quote from a well known Gena Davies film.

Her character is right - life is pain, and the only bargaining chip is time, it is literally the only thing we have, no matter what your Job and who you are - the only thing you’re getting paid for is the minutes of your life, and they’re in pathetically short supply. Trouble is, your function isn’t unique, and you get chucked into a random labour pool where the rate per minute of your life is largely beyond your control- this is largely known as life sucks donkey-balls… Continue Reading

High Functioning Anxiety



At a young age, [read: around 30 years back] I was diagnosed with anxiety - the doc at the time, a general practitioner, gave me some helpful meds, namely Valerian. Valerian supplied in the form of Kalms tends to move my personal perspective back a few feet, so it's like I'm driving my mind, body, and emotions from behind a firewall. That moment in the docs introduced an old-faithful coping mechanism. You will read in other places on the interwebs that there is no cure for anxiety, and I'd have to agree at the moment having an awareness for 30 years.

Awareness is one thing, coping is another, and further awareness and recognition is like the proverbial shaft of sunlight to the core of your being. This article is about recognising high functioning anxiety, and the coping mechanisms I've been unconsciously using for my entire adult life … Continue Reading

All those moments will be lost in time, like tears in rain.



Some of you will recognise that quote from the movie Blade Runner - it's one of the hall mark moments in movie history, something which will never be captured again... which is the point of this article.

At the time of writing, I'm in my late 40s - this means that a metric fuckton of change has occurred in my life. Watching a Bill Bailey recording last night - Bill reminded me of some of the things now largely items of the past - if you're in the right age group for this article, and are scratching your head, then you're probably not British, just chill - some of these are sooo British, they all have a cup of tea and a cucumber sarnie at 4pm on the dot. … Continue Reading

Religious Abuse & John Lennon with his Imagination


The whole world should listen to the song Imagine, and more importantly pay attention. So that's that, or is it?

This is a unusual post for the site, a peek into the inner-Spabbit. So normally I keep my emotions in the strictest of control, set in concrete behind nuclear-grade blast shields - I am the level of calm which is only achieved after been thoroughly broken by life and the universe, multiple times, and then put back together again. So the emotions - they're blocked off, however a small trickle may escape through the tiniest gaps in the shields... those who know me will attest to my continual background leakage of arcane swearing and cursing - that helps. So enter in to the world the genius which was, which is John Lennon and Imagine. Imagine is one of the songs which will open those blast-shields, and let the emotional wreck see the light of day, so read on for a glimpse into the inner Spabbit. … Continue Reading

Rant: The Spabbit is back & The state of 2021

Disclaimer: This article is largely ranty. If you don't wanna read the rant, off you fuck to a boring corner of the interwebs.

COVID, decline in mental health, and having a bloody busy life has slowed down (read: glacial level) the pace of the Spabbit posts... win some, lose some, the Spabbit is still here, spabbiting up the interwebs. Now for some rants, one of the main topics of this site.

Fucking COVID. Where do you start? Well for one, fuck COVID. Number Two: When all this COVID shite started, we had real problems in the UK, you know - people dying and shit - nobody knew shit about getting over it, nobody knew shit about managing the virus, it was all stay the fuck home, don't touch anything, don't go anywhere, don't fucking breathe. Then we got better at this shit - it's airborne, so we can all touch stuff again, so masks, so silly rules made up by politicians.… Continue Reading

Ageing Kinkster Problems

BDSM SymbolIt’s well known that as a society, we’re becoming more sexually progressive – more and more those people traditionally into their vanilla sex lives are looking to add some spice by trying BDSM, in-fact, it’s almost mainstream these days! Now, my (slightly) twisted mind takes that idea, and thinks immediately (as anyone would, right?)… Continue Reading

#Redwheel

Again for you [three] weirdos out there who don't have the current generation's unhealthy coping mechanisms, such as Reddit and YouTube. Well #Redwheel covers both of those bases. Work in Retail? Escaped Retail? Been Mistaken for working somewhere? Dislike entitled wankers? This channel is for you.

Go subscribe to his channel if you haven't already!

[Many thanks to an anonymous colleague who pointed me towards this channel! :)]

#COVID One Way Systems #Bollocks.

What bright fucking spark had the idea of one way systems inside buildings?

Seriously, I want to know – the dumbest element of humanity has a new king!

If you’re a planner, consider the following as examples where this is a complete fail:

In a pub or shop or shopping-centre / mall where the walk-way is narrow, and by narrow, I mean comfortable for two people to walk side-by-side.… Continue Reading

What if…


What if we lived in a world where exams didn't exist? After the initial clusterfuck in the UK around cancelling the summer exams across the board, things have now started to settle down. Teacher assessments have taken the place of exams. Not counting the stress of the initial clusterfuck, how easy was that!? … Continue Reading

Do the right thing, not the easy thing.

This is a public service rant, one with an impassioned cause. You’re welcome.

These are the times in which we all need to make hard choices, the right choices. In making the right choices, individuals may come off worse from the fight; some may pay the ultimate and horrific price of dying alone - away from any shred of human interaction or support. Loved ones, friends, families, they’re all separated by something which can’t be touched, something invisible, something void of emotion, and with a singular deadly purpose. … Continue Reading

The Dictionary According to Spabbit – Volume 2 – Fucking ruining the language!

Spabbitisms... Expanding the language in all the wrong ways!", Spabbit brings you The Dictionary According to Spabbit - Volume 2 - Fucking ruining the language!
  • Ferp - Fuckery Perpetrator, or Perpetrator of Fuckery - Oi! You ferp! Stop with the fuckery already!
  • Chindian - Fusion food between Chinese and Indian - went down my mates house last night, he cooked the best madras with an egg fried rice!
  • Jarmarize - To rapidly dump the clothes of the working day and change into pyjamas - Can't wait to Jarmarize and settle in my binch-cave
Continue Reading