Author: spabbit

Recipe: LCHF Peanut Chocolate Non-Cake / pancakes

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This simple, 4 minute recipe, produces something very similar to chocolate cake in both taste and texture, however only has around 4 or 5 grams of carbs in.  Mostly this is protein and fat!

(This is a #LCHF, Low Carb, High Fat dish)

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A variation with Dessicated Coconut and a little more Almond flavouring.
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#Tesco #Annoying #crap

article-2281448-1784A919000005DC-517_634x413Today I posted a complaint to #Tesco on their Facebook page, it got deleted because it contained the word #crap. So, in this instance #Tesco have chosen to ignore their customer and instead chosen to become the language police.

So I, for one, won’t be using them, they will not receive any more of my money.…

Recipe: Mustard Lemon Chicken

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A quick and easy chicken marinade recipe, serving two, it delivers with a hot-sweet zesty lemon flavour which will explode your taste buds!

(This is a #LCHF Low Carb, High Fat dish)

Ingredients

  • 2 Chicken breasts, Sliced
  • 3 tblsp Olive oil
  • 3 tblsp Lemon juice
  • 1 tblsp Garlic purée
  • 1 tsp Wholegrain mustard
  • 2 tsp Dijon mustard
  • 1 tblsp Herbs de Provence
  • 1 tblsp Dried marjoram
  • 1 tsp Onion powder
  • 1/2 tsp Sea/Rock Salt
  • 1/2 tsp Ground black pepper
  • A splash of Franks Chilli & Lime sauce (Optional)

Method

Marinade chicken in all ingredients mixed together for as long as you like.…

BBC: Promoting violence and death.

BBCIt looks like the BBC has once again chosen to support violence, death and suffering with it’s continued support of religion, not even paying attention to it’s own survey of the views of the licence fee paying public.

It amazes me why society at large is still pandering to religious idiots, devoting public resources to them, and giving them tax exemptions. …

Recipe: Spicy Peanut Chicken

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This is a quick and dirty, through and through cheat of a recipe, 5 minutes to prepare and around 10 to cook!  Serves 2.

(This is a #LCHF Low Carb, High Fat dish)

Ingredients

  • 2 Chicken Breasts, cut in to thick strips / lumps
  • 2 or 3 tblsp Smooth Peanut Butter (Or Crunchy if you’re evil!)
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Recipe: Cheesy Curry Doom Shrooms

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This a recipe for curry filled shrooms, it usually serves 3.  As per usual, all measurements are approximate, as all the best cooks know!
 
(This is a #LCHF Low Carb, High Fat dish)
Ingredients
  • 1/2 lb Minced beef
  • 1 Onion, chopped how you like
  • 3 Portobello mushrooms, hollowed out
  • 4-5 Regular shrooms, chopped
  • 1 Tomato, chopped
  • 2 tsp Garlic purée
  • 1 tsp Chilli powder
  • 2 tsp MSG
  • 5 tsp Madras curry powder
  • 2 tsp Ground mixed spice
  • 1 tsp Mustard powder
  • 1 tsp onion powder
  • 1 tsp salt, or to taste
  • 1/2 tsp Garam masala
  • 200 ml Chicken stock
  • Ground nut oil for frying

 Method

Place, meat, onions, garlic, and spices in a pan – I normally used a high-sided frying pan or wok. …

Recipe: Triple Cheese Tandoori Mushroom Burgers

Triple Cheese Tandoori Mushroom Burgers

(This is a #LCHF Low Carb, High Fat dish)

Ingredients

  • 1/2 lb Minced Beef (Or Lamb)
  • 1/2 an Onion, finely chopped
  • 1/4 lb Full-Fat Soft (Cream) Cheese
  • 3 tsp Tandoori Seasoning (See Below)
  • Olive Oil
  • Splash Worcester Sauce
  • Splash Sriracha Sauce, and some per burger
  • 4 Large Portobello Mushrooms
  • Mixed Mozzarella and Cheddar to top

Method

Fry beef and onion, add Tandoori seasoning, splash of Worcester Sauce and a splash of Sriracha Sauce, stir in soft cheese, frying until well done.…

Recipe: Cheesy Garlic Chicken Breasts

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(This is a #LCHF Low Carb, High Fat dish)

Ingredients

  • X Chicken Breasts, bashed flat
  • Mixed herbs
  • Oregano
  • Garlic paste
  • Olive Oil
  • Paprika
  • Freshly ground black pepper
  • Mixed Mature Cheddar and Mozzarella cheese to top

Method

Bash flat the chicken breasts by placing the chicken in a plastic food bag, then repeatedly hitting with a rolling pin (Stress management).…