I’ve just published a page (linked here, or from the site menu above) detailing the long, and still ongoing journey where I embarked on the Low Carb, High Fat diet.

Inside six months on the diet, I lost 70lbs / 30kgs and 12 inches from my waistline, my wedding ring had to be resized – five sizes smaller, and I can now comfortably fit into regular clothing. My health has improved immeasurably and my life is better – hell, if you do this right, it’s even cheaper to eat. Please go have a read if you’re at all interested in a life changing way of eating – the page doesn’t have all the answers, and you’ll need to do a lot more research if you want to follow it, however it does have the basics, and my experience.