Recipe: Cream Cheese Peanut Butter Dip!


(This is a Low Carb, High Fat #LCHF dish)


  • 150g Cream Cheese (Full Fat)
  • 2 tblsp Smooth Peanut Butter (Full Fat)
  • 1 tblsp Splenda
  • 1 tsp Vanilla Extract
  • A fair splash of milk


Place everything into a bowl, stir well until fully mixed. Refrigerate until served (If you can stop eating the stuff there and then!) – This tastes truly amazing… wow… really just wow.

This has a zillion calories, so don’t eat too much!

Depending on the specific ingredients used, it can have around 5-6g carbs in total.