Recipe: Zesty Lemon Grilled Chicken


This is a quick and easy recipe for when you’re in a hurry, but want something tasty and slightly different.  The taste is a lemon zest with a sweet-medium heat.  Serves one, but can be scaled up.  Serve with some full fat coleslaw, or as in the example above, a pepper/onion/mushroom sauce with extra thick double cream…  yum!  🙂

(This is a #LCHF Low Carb, High Fat dish)


  • 1 Chicken Breast, sliced horizontally and spread out.
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1/2 tsp Lemon Salt
  • 1/2 tsp Mustard Powder
  • 1/2 tsp MSG
  • 1 tsp Minced Garlic


Mix together the ingredients for the marinade, and brush onto both sides of your chicken, leaving on a plate in the fridge, this can be for a few minutes or hours, depending on how much time you have.

Grill until golden brown.