Recipe: Mustard Lemon Chicken


A quick and easy chicken marinade recipe, serving two, it delivers with a hot-sweet zesty lemon flavour which will explode your taste buds!

(This is a #LCHF Low Carb, High Fat dish)


  • 2 Chicken breasts, Sliced
  • 3 tblsp Olive oil
  • 3 tblsp Lemon juice
  • 1 tblsp Garlic purée
  • 1 tsp Wholegrain mustard
  • 2 tsp Dijon mustard
  • 1 tblsp Herbs de Provence
  • 1 tblsp Dried marjoram
  • 1 tsp Onion powder
  • 1/2 tsp Sea/Rock Salt
  • 1/2 tsp Ground black pepper
  • A splash of Franks Chilli & Lime sauce (Optional)


Marinade chicken in all ingredients mixed together for as long as you like.

Grill on a medium heat, turning several times until cooked, around 12 minutes; alternatively this can be fried in a non-stick pan, no oil needed (As there is plenty in the marinade). In this example I’ve fried the chicken.

Serve with Salad / Tomatoes / Coleslaw / Whatever you like!

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